{"id":21586,"date":"2021-01-16T10:40:30","date_gmt":"2021-01-16T08:40:30","guid":{"rendered":"https:\/\/sehatak24.com\/?p=21586"},"modified":"2021-01-16T10:40:30","modified_gmt":"2021-01-16T08:40:30","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%8a%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/sehatak24.com\/?p=21586","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.. \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"

\u062d\u062f\u062b \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u061b \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647(\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B-12\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9).<\/p>\n

\u0644\u0630\u0627 \u0642\u062f\u0645\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0648\u0633\u0646 \u063a\u0632\u0627\u0644 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0628\u0631 \u0635\u0641\u062d\u062a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u061b \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0639\u0627\u0644\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. <\/p>\n

\u0623\u0648\u0644\u064b\u0627: \u0623\u063a\u0630\u064a\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u0648\u0632 \u0628\u0627\u0644\u062d\u062f\u064a\u062f
\n1. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621: \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.
\n2. \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646
\n3. \u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0647\u0648
\n4. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631: \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0643\u0627\u062c\u0648\u060c \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u062d\u0644\u0628\u064a\u060c \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.
\n5. \u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/p>\n

\u062b\u0627\u0646\u064a\u064b\u0627: \u0623\u0637\u0639\u0645\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u0648\u0632 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a
\n\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9.
\n1. \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C
\n\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0639\u0635\u064a\u0631\u0647\u0627\u060c \u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0641\u0631\u064a\u0632
\n2. \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12
\n\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647.<\/p>\n

3. \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9
\n\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0641\u0633\u062a\u0642\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0643\u0628\u062f\u060c \u0627\u0644\u0628\u064a\u0636.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062d\u062f\u062b \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u061b \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647(\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B-12\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9). \u0644\u0630\u0627 \u0642\u062f\u0645\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0648\u0633\u0646 \u063a\u0632\u0627\u0644 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0628\u0631 \u0635\u0641\u062d\u062a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u061b \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0639\u0627\u0644\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0623\u0648\u0644\u064b\u0627: \u0623\u063a\u0630\u064a\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u0648\u0632 \u0628\u0627\u0644\u062d\u062f\u064a\u062f 1. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621: \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621. …<\/p>\n","protected":false},"author":4,"featured_media":21587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3,52,10,4,6],"tags":[7551],"class_list":["post-21586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-3","category-52","category-10","category-4","category-6","tag-7551"],"yoast_head":"\n\u0623\u0637\u0639\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.. \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 - \u0635\u062d\u062a\u0643 24<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sehatak24.com\/?p=21586\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0637\u0639\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.. \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 - \u0635\u062d\u062a\u0643 24\" \/>\n<meta property=\"og:description\" content=\"\u062d\u062f\u062b \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u061b \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647(\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B-12\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9). \u0644\u0630\u0627 \u0642\u062f\u0645\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0648\u0633\u0646 \u063a\u0632\u0627\u0644 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0628\u0631 \u0635\u0641\u062d\u062a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u061b \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0639\u0627\u0644\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0623\u0648\u0644\u064b\u0627: \u0623\u063a\u0630\u064a\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u0648\u0632 \u0628\u0627\u0644\u062d\u062f\u064a\u062f 1. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621: \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621. …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sehatak24.com\/?p=21586\" \/>\n<meta property=\"og:site_name\" content=\"\u0635\u062d\u062a\u0643 24\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-16T08:40:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sehatak24.com\/wp-content\/uploads\/2021\/01\/cxcx-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"539\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"sehatak1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sehatak24\" \/>\n<meta name=\"twitter:site\" content=\"@sehatak24\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"sehatak1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=21586#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=21586\"},\"author\":{\"name\":\"sehatak1\",\"@id\":\"https:\\\/\\\/sehatak24.com\\\/#\\\/schema\\\/person\\\/ffc0e9237a7cb3e11fe7e6cb5d71fe3c\"},\"headline\":\"\u0623\u0637\u0639\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.. \u062a\u0639\u0631\u0641 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