{"id":2293,"date":"2019-12-28T10:42:18","date_gmt":"2019-12-28T08:42:18","guid":{"rendered":"https:\/\/sehatak24.com\/?p=2293"},"modified":"2019-12-28T10:42:18","modified_gmt":"2019-12-28T08:42:18","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%a8%d8%b1%d8%ba%d9%84-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/sehatak24.com\/?p=2293","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u063a\u0644 \u0644\u0644\u0631\u062c\u0627\u0644"},"content":{"rendered":"<div class=\"ni-content\">\n<div>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u063a\u0644 \u0645\u0646 \u062c\u0631\u064a\u0634 \u0627\u0644\u0642\u0645\u062d \u0648\u064a\u062a\u0645 \u0635\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u0644\u0642\u0629 \u062b\u0645 \u062a\u062c\u0641\u064a\u0641\u0647 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0639\u064a\u0646 \u062b\u0645 \u062c\u0631\u0634\u0647 \u0648\u064a\u062a\u0645 \u0646\u062e\u0644\u0647 \u0644\u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062c\u0631\u064a\u0634 \u0627\u0644\u0642\u0645\u062d \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u063a\u0644 :<\/div>\n<div><\/div>\n<div>1. \u0645\u063a\u0630 \u0648 \u0645\u0646\u0634\u0637 \u0644\u0644\u062c\u0633\u0645 \u060c \u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/div>\n<div>2. \u0645\u0644\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/div>\n<div>\n<div><\/div>\n<div>3. \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0644\u0639\u0642\u0645 \u0644\u0648\u062c\u0648\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0635\u0627\u0646\u0629 \u0627\u0644\u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629.<\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>4. \u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0638\u0645\u064a \u0648\u0627\u0644\u0627\u0633\u0646\u0627\u0646.<\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>5. \u064a\u0642\u0648\u064a \u0627\u0644\u0634\u0639\u0631.<\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>6. \u064a\u0645\u0646\u0639 \u062a\u0634\u0646\u062c \u0627\u0644\u0627\u0639\u0635\u0627\u0628 \u0628\u0648\u0627\u0633\u0637\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627.<\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>7. \u064a\u0646\u0638\u0645 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646.<\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>8. \u0627\u0644\u0646\u0634\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u063a\u0644 \u064a\u0645\u0646\u0639 \u062a\u0642\u0631\u062d\u0627\u062a \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0648\u064a\u0643\u0627\u0641\u062d \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u0633 \u0627\u0644\u062c\u0644\u062f.<\/div>\n<\/div>\n<div>\n<div><\/div>\n<div>\u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062c\u064a\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u063a\u0644 \u0645\u0646 \u062c\u0631\u064a\u0634 \u0627\u0644\u0642\u0645\u062d \u0648\u064a\u062a\u0645 \u0635\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u0644\u0642\u0629 \u062b\u0645 \u062a\u062c\u0641\u064a\u0641\u0647 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0639\u064a\u0646 \u062b\u0645 \u062c\u0631\u0634\u0647 \u0648\u064a\u062a\u0645 \u0646\u062e\u0644\u0647 \u0644\u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062c\u0631\u064a\u0634 \u0627\u0644\u0642\u0645\u062d \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u063a\u0644 : 1. \u0645\u063a\u0630 \u0648 \u0645\u0646\u0634\u0637 \u0644\u0644\u062c\u0633\u0645 \u060c \u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. 2. \u0645\u0644\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. 3. \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0644\u0639\u0642\u0645 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":2294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,6],"tags":[1248,46,429,1247],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-52","category-6","tag-1248","tag-46","tag-429","tag-1247"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u063a\u0644 \u0644\u0644\u0631\u062c\u0627\u0644 - \u0635\u062d\u062a\u0643 24<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062c\u0631\u064a\u0634 \u0627\u0644\u0642\u0645\u062d \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u063a\u0644 : 1. \u0645\u063a\u0630 \u0648 \u0645\u0646\u0634\u0637 \u0644\u0644\u062c\u0633\u0645 \u060c \u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. 2. \u0645\u0644\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. 3. \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0644\u0639\u0642\u0645 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sehatak24.com\/?p=2293\" \/>\n<meta property=\"og:site_name\" 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