{"id":2366,"date":"2019-12-30T10:30:37","date_gmt":"2019-12-30T08:30:37","guid":{"rendered":"https:\/\/sehatak24.com\/?p=2366"},"modified":"2019-12-30T10:30:37","modified_gmt":"2019-12-30T08:30:37","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%8a%d8%a7%d9%86%d8%b3%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%ad","status":"publish","type":"post","link":"https:\/\/sehatak24.com\/?p=2366","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d"},"content":{"rendered":"

\u064a\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0648\u062e\u0635\u0648\u0635\u0627 \u0644\u0644\u0645\u0631\u0623\u0629\u060c\u0648\u0623\u0648\u0636\u062d \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0623\u062d\u0645\u062f \u0647\u0644\u0627\u0644 \u0641\u0648\u0627\u0626\u062f \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a :<\/p>\n

1- \ufef3\ufeb0\ufef3\ufeaa \ufee3\ufee6 \ufe87\ufea9\ufead\ufe8d\ufead \ufe8d\ufedf\ufee0\ufe92\ufee6 \ufecb\ufee8\ufeaa \ufe8d\ufedf\ufeae\ufebf\ufe8e\ufecb\ufe94 .<\/p>\n

2-\u064a\u0642\u0648\u064a \ufe8d\ufedf\ufee4\ufe92\ufef4\ufebe \ufecb\ufee8\ufeaa \ufe8d\ufedf\ufee4\ufeae\ufe83\ufe93 \u200f( \ufe91\ufecc\ufeaa \ufeb3\ufee6 \ufe8d\ufedf\ufef4\ufe84\ufeb1 \u200f)
\n3-\ufef3\ufed8\ufeee\ufeef \ufe8d\ufedf\ufec4\ufee0\ufed6 \ufe8d\ufedf\ufec4\ufee4\ufe9a \ufeed\ufef3\ufee8\ufec8\ufee4\ufeea \ufecb\ufee8\ufeaa \ufe8d\ufedf\ufee8\ufeb4\ufe8e\ufe80 .
\n4-\ufec3\ufe8e\ufead\ufea9 \ufe8d\u0644\u0628\u0644\u063a\u0645 \ufeed\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0639\u0627\u0644
\n5- \ufec3\ufe8e\ufead\ufea9 \ufe8d\ufedf\ufed0\ufe8e\ufeaf\ufe8d\ufe95\u060c \ufeed\ufeb7\ufeae\ufe8d\ufe91\ufeea \ufe8d\ufedf\ufeb4\ufe8e\ufea7\ufee6 \ufef3\ufecc\ufe8e\ufedf\ufe9e \ufe8d\ufedf\ufee4\ufed0\ufeba \ufe8d\ufedf\ufee4\ufecc\ufeee\ufef1 .
\n6- \ufef3\ufecc\ufefc\ufe9d \ufe91\ufecc\ufebe \ufe83\ufee7\ufeee\ufe8d\ufec9 \ufe8d\ufedf\ufebc\ufeaa\ufe8d\ufec9 \ufeed\ufebf\ufef4\ufed6 \ufe8d\ufedf\ufe98\ufee8\ufed4\ufeb2 \ufeed\ufe8d\ufef9\ufecb\ufef4\ufe8e\ufe80 .
\n7- \ufee3\ufee8\ufe92\ufeea \ufed7\ufeee\ufeef \ufedf\ufee0\ufea0\ufeec\ufe8e\ufeaf \ufe8d\ufedf\ufeec\ufec0\ufee4\ufef2 .
\n8- \u064a\u0639\u0627\u0644\u062c \ufe8d\ufefb\ufeb3\ufe98\ufeb4\ufed8\ufe8e\ufe80 \ufeed\ufebf\ufecc\ufed2 \ufe8d\ufedf\ufedc\ufee0\ufef0 \ufeed\ufe8d\ufedf\ufec4\ufea4\ufe8e\ufedd .
\n9- \ufef3\ufed4\ufef4\ufeaa \ufed3\ufef2 \ufea3\ufe8e\ufefb\ufe95 \ufe8d\ufedf\ufe98\ufeb8\ufee8\ufea0\ufe8e\ufe95 \ufefb\ufea3\ufe98\ufeee\ufe8d\ufe8b\ufeea \ufecb\ufee0\ufef0 \ufee3\ufe8e\ufea9\ufe93 \ufe8d\ufef7\ufee7\ufef4\ufe9c\ufeee\ufedd .
\n10- \ufef3\ufed4\ufef4\ufeaa \ufed3\ufef2 \ufea3\ufe8e\ufefb\ufe95 \ufe8d\ufedf\ufeae\ufe91\ufeee .
\n11-\ufef3\ufed8\ufeee\ufeef \ufe8d\ufedf\ufea0\ufeec\ufe8e\ufeaf \ufe8d\ufedf\ufeec\ufec0\ufee4\ufef2 \ufecb\ufee8\ufeaa \ufe8d\ufedf\ufee4\ufeb4\ufee8\ufef4\ufee6 .
\n12- \ufeb7\ufeae\ufe8d\ufe91\ufeea \ufe8d\ufedf\ufed4\ufe8e\ufe97\ufeae \ufef3\ufed4\ufef4\ufeaa \ufed3\ufef2 \ufecb\ufefc\ufe9d \ufe8d\ufedf\ufee4\ufed0\ufeba \ufe8d\ufedf\ufee8\ufe8e\ufe97\ufe9e \ufecb\ufee6 \ufeb3\ufeee\ufe80 \ufe8d\ufedf\ufeec\ufec0\ufee2 \ufecb\ufee8\ufeaa \ufe8d\ufef7\ufec3\ufed4\ufe8e\ufedd .
\n13-\ufef3\ufee8\ufec8\ufed2 \ufe8d\ufef7\ufea3\ufe92\ufe8e\ufedd \ufe8d\ufedf\ufebc\ufeee\ufe97\ufef4\ufe94 \ufeed\ufef3\ufea4\ufeb4\ufee6 \ufe8d\ufedf\ufebc\ufeee\ufe95 .<\/p>\n","protected":false},"excerpt":{"rendered":"

\u064a\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0648\u062e\u0635\u0648\u0635\u0627 \u0644\u0644\u0645\u0631\u0623\u0629\u060c\u0648\u0623\u0648\u0636\u062d \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0623\u062d\u0645\u062f \u0647\u0644\u0627\u0644 \u0641\u0648\u0627\u0626\u062f \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a : 1- \ufef3\ufeb0\ufef3\ufeaa \ufee3\ufee6 \ufe87\ufea9\ufead\ufe8d\ufead \ufe8d\ufedf\ufee0\ufe92\ufee6 \ufecb\ufee8\ufeaa \ufe8d\ufedf\ufeae\ufebf\ufe8e\ufecb\ufe94 . 2-\u064a\u0642\u0648\u064a \ufe8d\ufedf\ufee4\ufe92\ufef4\ufebe \ufecb\ufee8\ufeaa \ufe8d\ufedf\ufee4\ufeae\ufe83\ufe93 \u200f( \ufe91\ufecc\ufeaa \ufeb3\ufee6 \ufe8d\ufedf\ufef4\ufe84\ufeb1 \u200f) 3-\ufef3\ufed8\ufeee\ufeef \ufe8d\ufedf\ufec4\ufee0\ufed6 \ufe8d\ufedf\ufec4\ufee4\ufe9a \ufeed\ufef3\ufee8\ufec8\ufee4\ufeea \ufecb\ufee8\ufeaa \ufe8d\ufedf\ufee8\ufeb4\ufe8e\ufe80 . 4-\ufec3\ufe8e\ufead\ufea9 \ufe8d\u0644\u0628\u0644\u063a\u0645 \ufeed\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0639\u0627\u0644 5- \ufec3\ufe8e\ufead\ufea9 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