{"id":4442,"date":"2020-03-08T10:46:15","date_gmt":"2020-03-08T08:46:15","guid":{"rendered":"https:\/\/sehatak24.com\/?p=4442"},"modified":"2020-03-08T10:46:15","modified_gmt":"2020-03-08T08:46:15","slug":"10-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%ae%d8%b7%d9%8a%d8%b1%d8%a9-%d8%aa%d9%87%d8%af%d8%af-%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%a3%d8%b6%d8%b9%d8%a7%d9%81-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/sehatak24.com\/?p=4442","title":{"rendered":"10 \u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u062a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0631\u062c\u0627\u0644"},"content":{"rendered":"
\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
\n
\u064a\u062d\u062a\u0641\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0640 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0641\u064a 8 \u0645\u0627\u0631\u0633 \u0645\u0646 \u0643\u0644 \u0639\u0627\u0645\u060c \u062d\u064a\u062b \u062c\u0631\u0649 \u062a\u062e\u0635\u064a\u0635 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062f\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u062a\u0642\u062f\u064a\u0631 \u0648\u062d\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647\u0627 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
\n
\u0627\u0644\u0645\u0631\u0623\u0629 \u0646\u0635\u0641 \u0627\u0644\u0645\u062c\u062a\u0645\u0639.. \u062c\u0645\u0644\u0629 \u0634\u0647\u064a\u0631\u0629 \u062f\u0648\u0645\u064b\u0627 \u0645\u0627 \u062a\u0648\u0635\u0641 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0644\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0642\u0637\u0627\u0639\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0631\u063a\u0645 \u0643\u0644 \u0647\u0630\u0647 \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u062f\u0648\u0645\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u062c\u0644\u060c \u0641\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u064a\u0641\u0648\u0642 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0646\u0633\u062a\u0639\u0631\u0636\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0645\u0631\u0623\u0629. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
1- \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/div>\n<\/div>\n
\n
\u062a\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
2- \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/span><\/div>\n<\/div>\n
\n
\u0648\u062a\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u064a\u0627\u0645\u0647\u0646 \u0628\u0639\u062f\u0629 \u0623\u0645\u0648\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u064a\u0635\u064a\u0628 \u0643\u0644 3 \u0646\u0633\u0627\u0621 \u0645\u0642\u0627\u0628\u0644 \u0631\u062c\u0644 \u0648\u0627\u062d\u062f.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
3- \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/div>\n<\/div>\n
\n
\u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0631\u062c\u0644\u060c \u0648\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0623\u0639\u0645\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4- \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/div>\n<\/div>\n
\n
\u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u062d\u062a\u0649 \u0641\u064a \u0633\u0646 \u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0647\u0646 \u064a\u0642\u0645\u0646 \u0628\u0645\u062c\u0647\u0648\u062f \u0645\u0636\u0627\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0645\u0645\u0627 \u064a\u0634\u0643\u0644 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
5- \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/div>\n<\/div>\n
\n
\u0648\u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0641\u064a \u0645\u0648\u062a 8 % \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0646\u0634\u0631\u062a \u062d\u0648\u0644 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0644.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
\n
6- \u0627\u0644\u0630\u0626\u0628\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 <\/span><\/div>\n<\/div>\n
\n
\u0641\u0642\u062f \u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0645\u0642\u0627\u0628\u0644 \u0643\u0644 9 \u0646\u0633\u0627\u0621 \u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u064a\u0648\u062c\u062f \u0631\u062c\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u0630\u0626\u0628\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
7- \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 <\/span><\/div>\n<\/div>\n
\n
\u0623\u0643\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0639\u0631\u0636\u0629 \u0644\u0640 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0646\u0633\u0628\u0629 \u0627\u0644\u062b\u0644\u062b\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u062c\u0644.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
8- \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0644\u0648\u064a\u062d\u064a <\/span><\/div>\n<\/div>\n
\n
\u0648\u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
9- \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 <\/span><\/div>\n<\/div>\n
\n
\u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0627\u0629 \u062f\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0646\u0633\u0628\u0629 4 \u0623\u0636\u0639\u0627\u0641 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
10- \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a <\/span><\/div>\n<\/div>\n
\n
\u0648\u0647\u0648 \u064a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span><\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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