{"id":5048,"date":"2020-03-26T14:23:18","date_gmt":"2020-03-26T12:23:18","guid":{"rendered":"https:\/\/sehatak24.com\/?p=5048"},"modified":"2020-03-26T14:23:18","modified_gmt":"2020-03-26T12:23:18","slug":"%d9%86%d9%88%d8%b9-%d9%85%d9%86-%d8%a7%d9%84%d8%ad%d8%a8%d9%88%d8%a8-%d9%85%d8%b0%d9%87%d9%84-%d9%81%d9%89-%d8%ad%d9%85%d8%a7%d9%8a%d8%aa%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/sehatak24.com\/?p=5048","title":{"rendered":"\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0630\u0647\u0644 \u0641\u0649 \u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628"},"content":{"rendered":"
\n
\n
\u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0635\u062d\u062a\u0643 \u0641\u0647\u0648 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0628\u0631\u0632\u0647\u0627 \u0647\u0648 \u0623\u0646\u0647 \u0639\u0644\u0627\u062c \u0641\u0639\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/div>\n<\/div>\n
\n
\u064a\u0642\u062f\u0645 \u0644\u0643 Bright Side \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0628\u0627\u0628 \u0644\u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/div>\n<\/div>\n
\n
\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0635\u062f\u064a\u0642 \u0644\u0644\u0628\u064a\u0626\u0629 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u062c\u0646\u0628\u064a\u0629. \u0644\u062a\u0646\u0648\u064a\u0639 \u0645\u0630\u0627\u0642 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0623\u0636\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
1. \u0628\u0634\u0631\u0629 \u0623\u0641\u0636\u0644<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u064a\u0639\u062a\u0628\u0631 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c .<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
2. \u0645\u0646\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/div>\n<\/div>\n
\n
\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u062d\u0648\u0627\u0644\u064a 8 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u062a\u0639\u0637\u064a \u062c\u0633\u0645\u0643 15 \u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
3. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 – \u0623\u062d\u062f\u0647\u0627 \u0623\u0641\u064a\u0646\u0627\u0646\u062b\u0631\u0627\u0645\u064a\u062f\u0627\u062a – \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
4. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u062a\u0633\u0631\u064a\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 . \u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
5. \u062e\u0641\u0636 \u200b\u200b\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0645\u0649 \u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.\u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
6. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u064a\u062f\u0639\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0644\u0641 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 <\/span><\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0635\u062d\u062a\u0643 \u0641\u0647\u0648 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0628\u0631\u0632\u0647\u0627 \u0647\u0648 \u0623\u0646\u0647 \u0639\u0644\u0627\u062c \u0641\u0639\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u0642\u062f\u0645 \u0644\u0643 Bright Side \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0628\u0627\u0628 \u0644\u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u0644 \u064a\u0648\u0645. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0635\u062f\u064a\u0642 \u0644\u0644\u0628\u064a\u0626\u0629 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u062c\u0646\u0628\u064a\u0629. \u0644\u062a\u0646\u0648\u064a\u0639 \u0645\u0630\u0627\u0642 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0623\u0636\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a …<\/p>\n","protected":false},"author":4,"featured_media":5049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,52],"tags":[2515],"class_list":["post-5048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-52","tag-2515"],"yoast_head":"\n\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0630\u0647\u0644 \u0641\u0649 \u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 - \u0635\u062d\u062a\u0643 24<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sehatak24.com\/?p=5048\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" 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