{"id":55083,"date":"2026-10-31T11:31:37","date_gmt":"2026-10-31T09:31:37","guid":{"rendered":"https:\/\/sehatak24.com\/?p=55083"},"modified":"2026-10-31T11:31:37","modified_gmt":"2026-10-31T09:31:37","slug":"%d9%85%d8%b5%d8%b1%d8%b9-10-%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d9%88%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-24-%d9%88%d8%b2%d9%8a%d8%b1-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%8a%d8%aa%d8%a7%d8%a8%d8%b9-%d8%aa%d9%82","status":"publish","type":"post","link":"https:\/\/sehatak24.com\/?p=55083","title":{"rendered":"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a"},"content":{"rendered":"<p>\u062a\u0627\u0628\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062d\u0627\u062f\u062b \u0627\u0644\u062a\u0635\u0627\u062f\u0645 \u0627\u0644\u0630\u064a \u0648\u0642\u0639 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a\u060c \u0628\u064a\u0646 \u0633\u064a\u0627\u0631\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u0635 \u0648\u0623\u062e\u0631\u0649 \u0646\u0642\u0644 \u00ab\u062a\u0631\u064a\u0644\u0627\u00bb\u060c \u0639\u0646\u062f \u062a\u0642\u0627\u0637\u0639 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a \u0645\u0639 \u0637\u0631\u064a\u0642 \u0627\u0644\u0636\u0628\u0639\u0629\u060c \u0628\u0642\u0633\u0645 \u062b\u0627\u0646\u064d 6 \u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0641\u064a \u0645\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u062c\u064a\u0632\u0629.<br \/>\n\u0648\u0623\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u0623\u0646 \u0627\u0644\u0648\u0632\u064a\u0631 \u0648\u062c\u0651\u0647 \u0628\u0631\u0641\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639\u0629 \u0628\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0627\u062f\u062b \u0648\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062d\u064a\u0637\u0629\u060c \u0648\u062a\u0633\u062e\u064a\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0641\u0635\u0627\u0626\u0644 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u062e\u062f\u0645\u0629 \u0637\u0628\u064a\u0629 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646.<br \/>\n\u0648\u0623\u0634\u0627\u0631 \u00ab\u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631\u00bb \u0625\u0644\u0649 \u0642\u064a\u0627\u0645 \u0647\u064a\u0626\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0628\u0627\u0644\u062f\u0641\u0639 \u0628\u064020 \u0633\u064a\u0627\u0631\u0629 \u0625\u0633\u0639\u0627\u0641 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u0627\u062f\u062b \u0641\u0648\u0631 \u062a\u0644\u0642\u064a \u0627\u0644\u0628\u0644\u0627\u063a\u060c \u062d\u064a\u062b \u0646\u0642\u0644\u062a \u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629\u060c \u0645\u0648\u0636\u062d\u0627 \u0623\u0646 \u0627\u0644\u062d\u0627\u062f\u062b \u0623\u0633\u0641\u0631 \u0639\u0646 \u0625\u0635\u0627\u0628\u0629 24 \u0645\u0648\u0627\u0637\u0646\u064b\u0627\u060c \u0641\u064a\u0645\u0627 \u0644\u0642\u064a 10 \u0622\u062e\u0631\u064a\u0646 \u0645\u0635\u0631\u0639\u0647\u0645 \u062c\u0631\u0627\u0621 \u0627\u0644\u062d\u0627\u062f\u062b.<br \/>\n\u0648\u0623\u0636\u0627\u0641 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u062c\u0631\u0649 \u062a\u0648\u0632\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0625\u062e\u0644\u0627\u0621\u060c \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0643\u062a\u0648\u0628\u0631 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0648\u0645\u0633\u062a\u0634\u0641\u0649 \u0632\u0627\u064a\u062f \u0627\u0644\u062a\u062e\u0635\u0635\u064a\u060c \u0645\u0648\u0636\u062d\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 10 \u0645\u0635\u0627\u0628\u064a\u0646 \u062d\u0627\u0644\u062a\u0647\u0645 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629\u060c \u064814 \u0625\u0635\u0627\u0628\u0627\u062a\u0647\u0645 \u062a\u062a\u0631\u0648\u0627\u062d \u0628\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0641\u064a\u0645\u0627 \u0646\u064f\u0642\u0644 10 \u0648\u0641\u064a\u0627\u062a \u0625\u0644\u0649 \u0645\u0634\u0631\u062d\u0629 \u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0643\u062a\u0648\u0628\u0631 \u0627\u0644\u0645\u0631\u0643\u0632\u064a.<br \/>\n\u0648\u0623\u0643\u062f \u00ab\u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631\u00bb \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u0628\u062f\u0626\u064a\u0629\u060c \u0648\u0623\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0635\u0631 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0633\u064a\u062a\u0645 \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0639\u0646 \u0623\u064a \u0645\u0633\u062a\u062c\u062f\u0627\u062a \u0641\u0648\u0631 \u062a\u0648\u0641\u0631\u0647\u0627\u060c \u062f\u0627\u0639\u064a\u064b\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u0625\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0641\u0642\u0637.<br \/>\n\u0648\u062a\u062a\u0642\u062f\u0645 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646 \u0628\u062e\u0627\u0644\u0635 \u0627\u0644\u0639\u0632\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u0627\u0633\u0627\u0629 \u0625\u0644\u0649 \u0623\u0633\u0631 \u0627\u0644\u0636\u062d\u0627\u064a\u0627\u060c \u0645\u062a\u0645\u0646\u064a\u0629\u064b \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0627\u062c\u0644.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0627\u0628\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062d\u0627\u062f\u062b \u0627\u0644\u062a\u0635\u0627\u062f\u0645 \u0627\u0644\u0630\u064a \u0648\u0642\u0639 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a\u060c \u0628\u064a\u0646 \u0633\u064a\u0627\u0631\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u0635 \u0648\u0623\u062e\u0631\u0649 \u0646\u0642\u0644 \u00ab\u062a\u0631\u064a\u0644\u0627\u00bb\u060c \u0639\u0646\u062f \u062a\u0642\u0627\u0637\u0639 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a \u0645\u0639 \u0637\u0631\u064a\u0642 \u0627\u0644\u0636\u0628\u0639\u0629\u060c \u0628\u0642\u0633\u0645 \u062b\u0627\u0646\u064d 6 \u0623\u0643\u062a\u0648\u0628\u0631\u060c \u0641\u064a \u0645\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u062c\u064a\u0632\u0629. \u0648\u0623\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u0623\u0646 \u0627\u0644\u0648\u0632\u064a\u0631 \u0648\u062c\u0651\u0647 \u0628\u0631\u0641\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639\u0629 \u0628\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0627\u062f\u062b &hellip;<\/p>\n","protected":false},"author":8,"featured_media":55084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,52],"tags":[23221,23222,23224,13488,23223,23220,7586],"class_list":["post-55083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-52","tag-23221","tag-23222","tag-23224","tag-13488","tag-23223","tag--10-","tag-7586"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a - \u0635\u062d\u062a\u0643 24<\/title>\n<meta name=\"description\" content=\"\u062a\u0627\u0628\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062d\u0627\u062f\u062b \u0627\u0644\u062a\u0635\u0627\u062f\u0645 \u0627\u0644\u0630\u064a \u0648\u0642\u0639 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a\u060c \u0628\u064a\u0646 \u0633\u064a\u0627\u0631\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u0635 \u0648\u0623\u062e\u0631\u0649\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sehatak24.com\/?p=55083\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a - \u0635\u062d\u062a\u0643 24\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0627\u0628\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062d\u0627\u062f\u062b \u0627\u0644\u062a\u0635\u0627\u062f\u0645 \u0627\u0644\u0630\u064a \u0648\u0642\u0639 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a\u060c \u0628\u064a\u0646 \u0633\u064a\u0627\u0631\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u0635 \u0648\u0623\u062e\u0631\u0649\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sehatak24.com\/?p=55083\" \/>\n<meta property=\"og:site_name\" content=\"\u0635\u062d\u062a\u0643 24\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-31T09:31:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sehatak24.com\/wp-content\/uploads\/2026\/10\/IMG-20261031-WA0002.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"876\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062f\u0631\u0627\u0632\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sehatak24\" \/>\n<meta name=\"twitter:site\" content=\"@sehatak24\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f\u0631\u0627\u0632\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083\"},\"author\":{\"name\":\"\u062f\u0631\u0627\u0632\",\"@id\":\"https:\\\/\\\/sehatak24.com\\\/#\\\/schema\\\/person\\\/41b8ec1e00916cc086f6d1b3cf306fc0\"},\"headline\":\"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a\",\"datePublished\":\"2026-10-31T09:31:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/#\\\/schema\\\/person\\\/2a773da00aaf8d77913afce0cf0cd634\"},\"image\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sehatak24.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/IMG-20261031-WA0002.jpg\",\"keywords\":[\"\u0625\u0635\u0627\u0628\u0629 24\",\"\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629\",\"\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a\",\"\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a\",\"\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645\",\"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635\",\"\u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629\"],\"articleSection\":[\"\u0627\u0644\u0623\u062e\u0628\u0627\u0631\",\"\u0627\u0647\u0645 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sehatak24.com\\\/?p=55083#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083\",\"url\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083\",\"name\":\"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a - \u0635\u062d\u062a\u0643 24\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sehatak24.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/IMG-20261031-WA0002.jpg\",\"datePublished\":\"2026-10-31T09:31:37+00:00\",\"description\":\"\u062a\u0627\u0628\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062d\u0627\u062f\u062b \u0627\u0644\u062a\u0635\u0627\u062f\u0645 \u0627\u0644\u0630\u064a \u0648\u0642\u0639 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a\u060c \u0628\u064a\u0646 \u0633\u064a\u0627\u0631\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u0635 \u0648\u0623\u062e\u0631\u0649\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sehatak24.com\\\/?p=55083\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083#primaryimage\",\"url\":\"https:\\\/\\\/sehatak24.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/IMG-20261031-WA0002.jpg\",\"contentUrl\":\"https:\\\/\\\/sehatak24.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/IMG-20261031-WA0002.jpg\",\"width\":1200,\"height\":876},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sehatak24.com\\\/?p=55083#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sehatak24.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sehatak24.com\\\/#website\",\"url\":\"https:\\\/\\\/sehatak24.com\\\/\",\"name\":\"\u0635\u062d\u062a\u0643 24\",\"description\":\"\u0635\u062d\u062a\u0643 \u062a\u0647\u0645\u0646\u0627\",\"publisher\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/#\\\/schema\\\/person\\\/2a773da00aaf8d77913afce0cf0cd634\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sehatak24.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sehatak24.com\\\/#\\\/schema\\\/person\\\/2a773da00aaf8d77913afce0cf0cd634\",\"name\":\"sehatak\",\"logo\":{\"@id\":\"https:\\\/\\\/sehatak24.com\\\/#\\\/schema\\\/person\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sehatak24.com\\\/#\\\/schema\\\/person\\\/41b8ec1e00916cc086f6d1b3cf306fc0\",\"name\":\"\u062f\u0631\u0627\u0632\",\"url\":\"https:\\\/\\\/sehatak24.com\\\/?author=8\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a - \u0635\u062d\u062a\u0643 24","description":"\u062a\u0627\u0628\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062d\u0627\u062f\u062b \u0627\u0644\u062a\u0635\u0627\u062f\u0645 \u0627\u0644\u0630\u064a \u0648\u0642\u0639 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a\u060c \u0628\u064a\u0646 \u0633\u064a\u0627\u0631\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u0635 \u0648\u0623\u062e\u0631\u0649","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sehatak24.com\/?p=55083","og_locale":"ar_AR","og_type":"article","og_title":"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a - \u0635\u062d\u062a\u0643 24","og_description":"\u062a\u0627\u0628\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062d\u0627\u062f\u062b \u0627\u0644\u062a\u0635\u0627\u062f\u0645 \u0627\u0644\u0630\u064a \u0648\u0642\u0639 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a\u060c \u0628\u064a\u0646 \u0633\u064a\u0627\u0631\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u0635 \u0648\u0623\u062e\u0631\u0649","og_url":"https:\/\/sehatak24.com\/?p=55083","og_site_name":"\u0635\u062d\u062a\u0643 24","article_published_time":"2026-10-31T09:31:37+00:00","og_image":[{"width":1200,"height":876,"url":"https:\/\/sehatak24.com\/wp-content\/uploads\/2026\/10\/IMG-20261031-WA0002.jpg","type":"image\/jpeg"}],"author":"\u062f\u0631\u0627\u0632","twitter_card":"summary_large_image","twitter_creator":"@sehatak24","twitter_site":"@sehatak24","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u062f\u0631\u0627\u0632","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sehatak24.com\/?p=55083#article","isPartOf":{"@id":"https:\/\/sehatak24.com\/?p=55083"},"author":{"name":"\u062f\u0631\u0627\u0632","@id":"https:\/\/sehatak24.com\/#\/schema\/person\/41b8ec1e00916cc086f6d1b3cf306fc0"},"headline":"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a","datePublished":"2026-10-31T09:31:37+00:00","mainEntityOfPage":{"@id":"https:\/\/sehatak24.com\/?p=55083"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/sehatak24.com\/#\/schema\/person\/2a773da00aaf8d77913afce0cf0cd634"},"image":{"@id":"https:\/\/sehatak24.com\/?p=55083#primaryimage"},"thumbnailUrl":"https:\/\/sehatak24.com\/wp-content\/uploads\/2026\/10\/IMG-20261031-WA0002.jpg","keywords":["\u0625\u0635\u0627\u0628\u0629 24","\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629","\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a","\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a","\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645","\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635","\u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629"],"articleSection":["\u0627\u0644\u0623\u062e\u0628\u0627\u0631","\u0627\u0647\u0645 \u0627\u0644\u0623\u062e\u0628\u0627\u0631"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sehatak24.com\/?p=55083#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sehatak24.com\/?p=55083","url":"https:\/\/sehatak24.com\/?p=55083","name":"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a - \u0635\u062d\u062a\u0643 24","isPartOf":{"@id":"https:\/\/sehatak24.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sehatak24.com\/?p=55083#primaryimage"},"image":{"@id":"https:\/\/sehatak24.com\/?p=55083#primaryimage"},"thumbnailUrl":"https:\/\/sehatak24.com\/wp-content\/uploads\/2026\/10\/IMG-20261031-WA0002.jpg","datePublished":"2026-10-31T09:31:37+00:00","description":"\u062a\u0627\u0628\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062d\u0627\u062f\u062b \u0627\u0644\u062a\u0635\u0627\u062f\u0645 \u0627\u0644\u0630\u064a \u0648\u0642\u0639 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a\u060c \u0628\u064a\u0646 \u0633\u064a\u0627\u0631\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u0635 \u0648\u0623\u062e\u0631\u0649","breadcrumb":{"@id":"https:\/\/sehatak24.com\/?p=55083#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sehatak24.com\/?p=55083"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/sehatak24.com\/?p=55083#primaryimage","url":"https:\/\/sehatak24.com\/wp-content\/uploads\/2026\/10\/IMG-20261031-WA0002.jpg","contentUrl":"https:\/\/sehatak24.com\/wp-content\/uploads\/2026\/10\/IMG-20261031-WA0002.jpg","width":1200,"height":876},{"@type":"BreadcrumbList","@id":"https:\/\/sehatak24.com\/?p=55083#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sehatak24.com\/"},{"@type":"ListItem","position":2,"name":"\u0645\u0635\u0631\u0639 10 \u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u0635\u0627\u0628\u0629 24.. \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0645\u0635\u0627\u0628\u064a \u062d\u0627\u062f\u062b \u062a\u0635\u0627\u062f\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u064a"}]},{"@type":"WebSite","@id":"https:\/\/sehatak24.com\/#website","url":"https:\/\/sehatak24.com\/","name":"\u0635\u062d\u062a\u0643 24","description":"\u0635\u062d\u062a\u0643 \u062a\u0647\u0645\u0646\u0627","publisher":{"@id":"https:\/\/sehatak24.com\/#\/schema\/person\/2a773da00aaf8d77913afce0cf0cd634"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sehatak24.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":["Person","Organization"],"@id":"https:\/\/sehatak24.com\/#\/schema\/person\/2a773da00aaf8d77913afce0cf0cd634","name":"sehatak","logo":{"@id":"https:\/\/sehatak24.com\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/sehatak24.com\/#\/schema\/person\/41b8ec1e00916cc086f6d1b3cf306fc0","name":"\u062f\u0631\u0627\u0632","url":"https:\/\/sehatak24.com\/?author=8"}]}},"_links":{"self":[{"href":"https:\/\/sehatak24.com\/index.php?rest_route=\/wp\/v2\/posts\/55083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sehatak24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sehatak24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sehatak24.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sehatak24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55083"}],"version-history":[{"count":2,"href":"https:\/\/sehatak24.com\/index.php?rest_route=\/wp\/v2\/posts\/55083\/revisions"}],"predecessor-version":[{"id":55086,"href":"https:\/\/sehatak24.com\/index.php?rest_route=\/wp\/v2\/posts\/55083\/revisions\/55086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sehatak24.com\/index.php?rest_route=\/wp\/v2\/media\/55084"}],"wp:attachment":[{"href":"https:\/\/sehatak24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sehatak24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sehatak24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}